What is Cognitive Behavioural Hypnotherapy (CBH)?

CBH combines Cognitive Behavioural Therapy (CBT) 
with Clinical Hypnotherapy to create a powerful treatment solution, which can help with a wide range of issues.

CBT has the strongest evidence base for effectiveness of any "talking therapy" with an impressive record of clinical effectiveness. Cognitive-Behavioural Hypnotherapy (CBH) is the combination of CBT and Hypnosis, which allows for effective and rapid treatment that lasts.

Most issues can be thought of as a result of excess tension and arousal combined with unhelpful thinking habits - leading to negative emotional states and avoidant, destructive or ineffective behaviour. With a systematic approach to relaxation, acceptance then changing thinking habits and behaviour, using Cognitive Behavioural Therapy (CBT) and hypnosis, you will enjoy freedom from unhealthy negative emotional states, and experience greater ease, empowerment and effective living.

Good therapy shouldn't be mysterious or include unnecessary ideas or theories. Therefore I explain and teach hypnosis and self-hypnosis according to known principles in psychology and physiology using the following evidence based approaches:

 

Applied Relaxation Training,
Hypnotherapy,
Mindfulness Based Therapy (mindfulness meditation)
Assertiveness and Self-Expression Training
Acceptance and Commitment Therapy (ACT)
Attention Training